Why fibers are important?
Top 5 reasons why fibers are essential for overall health
How does it help?
Fibers have shown to improve the gut bacteria profile.
These bacteria can produce shorty-chain fatty acids that improve metabolic markers.
Our premium fibers are carefully chosen for being a substrate for these bacteria. Always natural and not ultra processed.
How much fiber is needed?
Research have shown that 28 g of fiber a day can prevent several metabolic disorders.
Most adults are having about half of this amount.
Swiiitch products provide several types of premium carbs and fibers.
More fiber less blood sugar swings
Fiber is known to improve a more stable blood sugar because they are not converted into sugar immediately.
They serve as food to your gut bacteria. A more stable blood sugar can help to have a more balanced mood.
Fibers and mental health
Did you know that 90% of your serotonin (fell good hormone) is produced by your gut.
That's why a healthy gut is essential for mental health.
Not all fibers work the same
Our fibers sources are always natural.
We only use fibers with scientific evidence for improving the gut microbiome.